You deserve to feel &#%!@? amazing
in your skin.
I help you fall in love with fitness + nutrition so you can feel energized, gain confidence, and get what you want out of life.
Hi, I’m Kim.
I’m a certified fitness + nutrition coach helping busy women fall in love with taking care of themselves to energize their lives and slay their goals.
It’s our birthright to enjoy the skin we’re in. Taking care of ourselves is the most underrated but absolute best way to get what we want out of life—at home, at work, in our relationships, and more.
I didn’t always think this way. I spent many precious years surviving on cigarettes and sugar binges, terrified of eating. Once I realized I’d rather feel strong and confident in my skin than “look skinny,” the game changed entirely.
So if you’re feeling stuck, unmotivated, and unhappy in your skin, know that I’ve been there! I also know what’s possible with a simple plan, consistency, and a desire to get more out of life, not less.
Got big shiny goals?
You can’t rely on motivation alone!
Just like any other emotion, motivation comes and goes. To be successful, you must make and stick to a plan. This is where I come in.
A plan is a blueprint for success + a commitment to taking steps in the right direction even when you’re low on motivation. I help you embrace the magic of baby steps by breaking down long-term goals into smaller, more easily achievable steps. Plus you don’t have to be perfect to get started.
I help you build an effective strength training plan tailored to your goals that suits your lifestyle and sets you up for success. I’ll lay it out in simple and clear terms and provide compassionate accountability along the way. I will not make you a meal plan, but I will help you understand exactly what your body requires to reach your goals and feel your best—all without restrictions or extremes. Full disclosure, you may also fall in love with protein. 😉
Stop waiting for motivation and start with a solid plan for success!
What I believe in.
✔️ progress > perfection
✔️ the magic of baby steps + consistency
✔️ the physical, mental + emotional are interconnected
✔️ healthy habits that truly fit into your lifestyle
✔️ being enough every step of the way
What I don’t believe in.
✖️ restriction + extremes
✖️ punishment, insecurity, yo-yo dieting + self loathing
✖️ that you need to live in the gym to reach your goals
✖️ too much cardio + HIIT without strength and resistance training
✖️ never feeling like you’re enough, no matter what you do
“How would the most confident version of you handle it? Do that.”
— Cara Alwill Leyba
But don’t take my word for it.
The most impactful client wins go beyond the number on the scale! Here’s what my strong + beautiful clients have to say:
“Since training with Kim, I have lost 26 lbs and 100 inches! She provides killer workouts and guidance on nutrition and flexible dieting to lose weight the healthy way, with no extremes—and keep it off long term. I have worked with her over many years now and highly recommend her to anyone looking to make positive changes to their life and fitness.”
— Cassie Schaller
“The last 10 months has been nothing short of amazing […] these workouts have become part of my daily routine assisting in not only my physical but mental health […] Now, I don’t consider working out ‘a to do’ but more of a ‘treat’ as I feel so great afterward […] Not only will you gain knowledge and a higher level of fitness, but also a friend.”
— Holly-Ann Osborne
“Joining Kim’s group after having my third baby was exactly what I needed and I can’t thank her enough […] Feeling like myself [again] this quickly is something I never thought I had in me. Kim taught me that I can enjoy ALL the foods. With Kim’s workouts, I was able to lose 30lbs […] I’ve never felt so strong and so in control of my health!”
— Leanne Jordison
“I am fitting into my old clothes, my energy has sky-rocketed, I’m stronger, and I’ve lost 14 inches of body fat! My eating habits have changed so much—I don't fat shame myself anymore when I eat something ‘bad’ (which would have driven me to fall off the wagon and binge in the past). Instead, I enjoy it and move on. I owe it all to Kim!”
— Nicole Osborne
“Since joining Kim’s group coaching program, I have gone from very little movement, coupled with an unhealthy relationship with food, to someone who seeks to get physical daily and is slowly unlearning a fat-centric way of thinking […] The biggest win has been my mental resilience from being surrounded by supportive women and a supportive coach.”
— Cymric Leask
“Kim treats the whole person and is the whole package. Even in a group setting, she is able to address the needs of goals of each client individually. Also, she is a blast! Kim is literally the first trainer to get me to stick with free weights and has somehow managed to even make push-ups and burpees fun?! Highly, highly recommend!”
— Natalie Feheregyhazi
You deserve to feel good from the inside, out.
Purchase my full, 15-page Nutrition Guide to get started!
There’s a ton of information out there about what you should or shouldn’t eat, when you should or shouldn’t eat it, and how often. Nutrition isn’t one-size-fits-all, and what works for one person won’t work for another person.
I truly believe that nutrition does not need to be complicated in order to be effective. In fact, the simpler it is, the better because there’s a greater chance of making it a lasting part of life. Which is the point of anything health and fitness-related, right?
I created this guide to share the tried-and-true principles that I use with my coaching clients every single day. They’re the same principles I use with my own nutrition, too.
Again, nutrition doesn’t need to be complicated in order to effective. Get Coach Kim’s Nutrition Guide today and start your straightforward, no-bullsh*t approach to nutrition!
Follow Kim on social media!
