“You either stand inside your story and own it, or you stand outside your story and hustle for your worthiness”

— Brené Brown

 

I empower busy women through a simple, no bullsh*t approach to health and fitness.

Through strength training, building sustainable habits, and cultivating a growth mindset, I help you regain confidence, energy, and a zest for life!

I make fitness and nutrition straightforward, realistic, and enjoyable so you can show up fully in all aspects of your life.

 

I know what you might be thinking:
Who are you, and how can you possibly help me?

My greatest joy is teaching the lessons that I myself struggled to learn. And I used to struggle quite a bit—with eating disorders, a party lifestyle, and self-love. I thought that “skinny” meant “happy,” but even at size 00, I couldn’t figure out why I didn’t feel happy yet. There have been many moments when life made me want to shrink and disappear. Instead, I decided to take these as invitations to show up more fully for myself, as myself. I decided to care for myself from the inside-out.

I wholeheartedly believe that you get out what you put in when it comes to life. Nothing is more impactful than consciously choosing where your energy, love, and focus goes. I spent many years of my life in a fear-based mindset, bending over backwards to please others while completely abandoning myself. Once I dug deep into my wounds and started the journey of true healing, the game changed. I prioritize my well-being and happiness and, in doing so, I can help you to prioritize yours.

With over 11 years’ experience in the fitness industry, I can say with full confidence that I feel my best when I am focused on gaining strength, not losing weight, and on making balanced food choices, not restricting myself—and so do my clients!

I truly believe that your “best body” is the one that you feel your best in. The one that allows you to live your life to the fullest in the most authentic, joyful, and balanced way possible. For you, defined only by you.

I am passionate about cutting through industry noise and bullsh*t to help you feel your best—physically, mentally, and emotionally. Let’s do this together.

  • Certified personal trainer and nutrition coach

  • Certified in hypertrophy, fat loss, and kettlebell

  • Bachelor of Arts in Women’s and Gender Studies

The right coach is in your corner. At your level. On your team. Rooting for your mental health as much as, if not more than, your physical health.

The right coach will not force you to pursue goals that don’t align with your lifestyle and values, or goals that just feel crappy and completely unrealistic, such as endless hours in the gym with steep caloric requirements. And if they do, they are not the right coach for you!

Here’s what I know about my approach to coaching: I love muscles, donuts, and self-empowerment. I’m a deeply empathetic, authentic, and insightful communicator. I have my clients’ backs, regardless of where they are on their journey. I listen. I care.

I have been in your shoes, I know where you want to go, and I have the tools to help you get there.

So, don’t just find a coach. Find a coach that aligns with your deep values and meets you where you’re at. You don’t have to do it all alone! A coach helps you fast track your success and take out the guesswork. Invest in yourself and watch the magic happen. ✨

 

More about me:

🐱 I’m a huge animal lover—I grew up with many pets and have had 4 cats under my roof at the same time.

💓 I have three teenage daughters + a toddler “little dude”. My four kiddos are my greatest joy and motivation. Everything I do is inspired by my crew at home!

🤓 I’m a huge nerd at heart and am happiest when I’m either working hard at what I love, learning more about what I love, or being surrounded by those I love.

🥑 Tacos are life. I never say no to a fresh bowl of guacamole.

🌟 Nothing brings me more joy than seeing people happy—genuinely, unapologetically happy and feeling themselves in every way. I love and crave authenticity.

🍑 I am an overly ambitious, highly emotional, intuitive, itty-bitty-titty, ab-yielding, ADHD booty-building beast. And I’m proud of it. 

“Life is either
a daring adventure
or nothing at all.”

— Helen Keller