Are you ready to feel energized, confident, and &#%!@ capable?
If you are ready to prioritize yourself, lose weight, build muscle, and feel amazing in your skin, keep scrolling!
1:1 Coaching
I work with women of all ages, stages, and fitness levels who are ready to make lifestyle changes to improve their health, fitness, and overall wellbeing.
Whether your goal is to lose body fat, gain muscle, feel more confident in your skin, decrease stress, nurture a better relationship with food and your body—or all of the above—my coaching meets you where you are at and embraces health as a holistic and interconnected system of wellness.
What’s included:
Initial consultation and assessment to determine your starting fitness level, goals, and lifestyle factors
Customized daily calories and macros, based on your unique body composition and goals
Up to 6 customized weekly workouts that you can do from home or the gym, accompanied by video demonstrations and cues
Ongoing nutritional coaching with sample meal planning and recipe ideas
Weekly accountability check-ins to monitor progress and gather feedback
Continual coaching and support from Coach Kim via TrueCoach Messenger
+ How many sessions does 1:1 coaching include per week?
The number of sessions included in your weekly programming is dependent on your unique goals, current fitness level, and desired level of commitment to weekly training. Thus, training sessions can vary anywhere between 3-6 workouts per week depending on these factors.
+ What equipment do I need?
Whether you have access to a fully-equipped gym or just your own bodyweight, we can create an effective program for you! That said, I recommend use of a mat and a set or two of dumbbells to start.
+ Do I need a gym membership to do coaching?
I program for both clients who prefer to work out at the gym and those who prefer training at home. The choice is absolutely yours.
+ Can I workout from home?
Yes, you can! I program for both clients who prefer to work out at home or at the gym. The choice is absolutely yours.
Group Coaching
Looking for daily accountability in a fun, low-pressure group environment? My group clients GET RESULTS—and they enjoy the process! Feel supported by your peers by sharing workout tips, tried-and-true recipes, and words of encouragement over the 12-week program. Plus, I’m there to guide you every step of the way!
What’s included:
Customized daily calories and macros, based on your unique body composition and goals
4 full body workouts per week
Weekly deep dive into healthy habits and immediately actionable lifestyle steps
Fun, private community on Facebook to discuss and share with others on the same journey as you
Sample meal planning and recipe ideas
Weekly check-ins and ongoing support from Coach Kim
Booty Building Workshop
I crammed alllll of my glute-growing knowledge into a 12-week course tailored to grow your booty. And no, it’s not just doing squats, HIIT, or booty bands!
Not only does a strong, round bum look amazing, it improves your posture, movements patterns, power, and strength. It also prevents injury and, as the biggest muscle on your body, boosts metabolism to keep you lean. A healthy bum is a sign of youth, and we’re not talking just aesthetics.
Learn the art and science of building a phenomenal booty. Let’s get growing!
What’s included:
Common mistakes and what to avoid
The top 5 exercises that isolate and grow your 🍑
Demonstrations of proper form for every variation of the exercises
Nutrition coaching (this is a HUGE piece of the puzzle!)
How to program to grow and keep your best booty
A 12-week program for gym and home to activate and strengthen your glutes!
+ Who is the booty building program for?
This program is for anyone looking to strengthen and/or grow their glutes, no matter their current fitness level. Whether your goal is aesthetics, performance, strength, or correcting muscle imbalances, this program has something for you. I truly believe that every human benefits from stronger glutes!
+ What does the program include?
The booty building program is a virtual program that combines the art and science of glute growth to give you a full understanding of how to strengthen and grow your booty, no matter your starting point. The program includes 5 modules, covering everything from nutrition to programming, 15 videos with descriptive cues, and a 8-week training program that you can do from home or the gym. You also have access to messaging me directly with any questions or concerns that arise and an optional additional Zoom call to assess form and progress with the program.
+ Can I do the program from home, or do I need a gym membership?
There are options for both training from home and from the gym. As you progress, using a fully-equipped gym will be your best option to see results.
+ What equipment do I need for this program?
Recommended equipment includes an exercise mat, a set of dumbbells, and a loop resistance band. Kettlebells and barbells are also great, but we can work with what you have to start!
+ How do I access the material?
The entire course is available on an online platform that you will receive lifetime access to.
