I Used to Sell Detoxes While Chain-Smoking and Partying Every Weekend 🙃
Yep. That was me.
Promoting daily juice cleanses like they were magic potions — while puffing on cigarettes and drinking vodka sodas every weekend like it was my part-time (full-time?) job.
Back then, I genuinely believed those cleanses and detox teas were the key to feeling better, losing weight, and finally getting healthy.
It felt like I was doing something "good" for my body. Something that would undo all the chaos from the weekend before.
But here's the truth I wish someone had told me earlier:
No juice cleanse or overpriced detox supplement can fix a chronically underfed body, a protein-deficient diet, or unstable blood sugar.
None of that helps if you’re skipping meals, surviving on caffeine, and calling wine and air-popped popcorn "dinner" (guilty 🙋♀️).
It wasn’t until I stopped chasing quick fixes — and actually learned how the body works — that everything changed.
Now I walk the talk. I teach women how to fuel their bodies with confidence and clarity, not shame and starvation.
No more green juices as meals. No more punishing cardio. No more starting over every Monday.
Instead, we focus on the actual foundations of real, sustainable health:
✅ Macronutrient balance (yes, carbs too!)
✅ Enough fuel to support your body and goals
✅ Protein at every meal to support muscle, metabolism, and hormones
✅ Fiber for gut health, digestion, and hormone balance
These are the basics that so many women are missing — not because they’re lazy, but because we’ve been marketed utter nonsense our whole lives.
Once my clients learn to eat with intention (not restriction), they experience results that feel easy, energizing, and empowering.
They lose fat, build strength, sleep better, feel clear-headed, and gain FOOD FREEDOM.
And the best part? It’s sustainable.
If you’ve ever bought a detox hoping it would reset your body or undo a rough weekend…
You're not alone. I’ve been there.
But you don’t need to detox your body.
You need to nourish it.
Wanna talk about it?
Shoot me a DM on Instagram [@KimGarmanCoaching] 👇 AND
Let me know you read this blog and I’ll send you my free guide “Detox Lies Debunked” — plus give you a peek at how my clients are getting results without cutting out wine, bread, or joy.
Let’s ditch the diet BS and do it differently this time. You in?