5 Steps to Building Your Booty
Who doesn’t love a round, perky booty?
A sign of youth, strength, and thriving health, everyone can benefit from a stronger backside.
Whether you have been wishing you had a rounder booty for years, or are actively trying to build yours at the gym—with no luck and zero results—this post is for YOU.
The great news is: You do not need fabulous genetics or plastic surgery to build a booty you love.
These 5 steps will get you there:
Stop doing the things that don’t work! These include:
too much cardio
not lifting weights
restrictive dieting and not eating enough calories
googling and guessing what works/ “winging it” at the gym
copying social media influencers and hoping that what worked for them will work for you
Invest in a weight lifting program.
You must have a solid, science-backed program to follow in order to grow your glutes to their maximum potential. A good program will focus on compound (multi-joint) lifts and get you STRONGER over time (progressive overload). This does not mean googling a free program. I mean purchasing a qualified strength- based program from a professional, certified Personal Trainer.
Select exercises that target all 3 glute muscles, and perform them consistently enough to stimulate muscle growth.
Sounds obvious, but if you are not targeting all of your glute muscles (gluteus medius, and minimus) on a regular basis, you will not reap the benefits of strong, round, powerful glutes. Your booty muscles need frequent and consistent stimulation, and adequate volume (number of reps/sets) in order to grow.
Use proper form.
The form of your exercises will greatly determine which muscles are targeted, and in turn, which will grow the most. For example, foot placement, torso positioning, and mind-to-muscle connection during a specific exercise, can all impact which muscle groups are activated and challenged the most.
Eat for booty gains (get in enough overall calories, and adequate protein)!
Nutrition matters. You cannot build your booty (or any other muscle group) if you are not eating adequate calories. Muscle growth is dependent on proper nutrition and plentiful protein. While I cannot recommend individual caloric guidelines here, I can suggest you eat at a minimum of1 gram of protein per pound of bodyweight.
With consistent effort and patience, ANY body and EVERY body can build an amazing booty.
If you are ready to build a powerful backside that performs well in the gym, and looks amazing in a pair of jeans, my Booty Build Program is the program for you.